FOLLOW THIS, STAY AWAY FROM DISEASES

 

FOLLOW THIS,

STAY AWAY FROM DISEASES

 

 

 

What do you mean by healthy? Health is the absence of any disease, healthy is a state that allow an individual to cope up with the demands of daily life. According to WHO "health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity"

 

                           

For staying away from diseases the most important thing is the understanding of risk factor. How to take charge of your health requires understanding your risk factor for different diseases. Some risk factor are beyond your control. You may be born with them or exposed to them through no fault of your own. Some risk factor that you have little or no control over :

§  Family history of a disease

§  Sex/gender -male or female

§  Ancestry

§  Age

 

it is important to talk to your doctor or nurse about your individual health risk. Apart from this there is always a demand of a proper healthy daily life schedule. there are some of the effective steps you can follow to improve your health or staying away from diseases:

1.    Quit Smoking- Do not smoke. smoking causes cancer, heart disease, stroke, lung disease, diabetes, and chronic abstractive pulmonary disease(COPD), and problems of the immune system. If you want to be healthy quit smoking now.

                                 

2.    Get more exercise- Evergreen way of staying fit and healthy. At least 2 hours and 30 minutes of aerobic exercise every day. Even on your rest days go for it only for 30 minutes.

                                     

3.    Reduce Alcohol consumption- Drinking too much alcohol can take a serious tool on your health. it can affect your heart, brain, liver, pancreas, immune system.

                               

4.    Nutrients- Most important step, healthy eating. Take a proper and well balanced diet. Give your body what it needs. Feed your body the right way. Understand which type of nutrient your body needs the most, and provide it.

                                  

Follow this but do not forget to understand your body first. Give your body what it needs- the type of nutrients, type of exercise. Do not start  without understanding the requirements of your body and keep on copying others, doing what everyone is doing i.e. following any famous diet plan like keto diet or any other because may be your body don't need that.

     I hope you find this information useful. If you have any query, please comment and let me know.